Suzy Cohen BSc (Hons), PGdip
How can counselling help?
If you are struggling with difficult emotions or an addiction, counselling can help you to get things off your chest. Talking about negative thoughts and feelings can enable you to find better ways of dealing with your situation and reduce anxiety levels.
Need help with anxiety, panic, depression or an addiction?
Therapeutic intervention can support your recovery from anxiety, depression or an addiction by helping you to understand the underlying issues and developing your strengths.
I have specialist training working in the field of addiction. I understand that living with an addiction can be very stressful and battling with uncontrollable desires can feel relentless. Many people are left feeling, anxious, stressed, angry, fearful, depressed, empty and lacking in confidence.
As part of my therapeutic programme I offer cognitive behavioural therapy which can help to break the upsetting cycles of anxiety, depression and/or addiction. Cognitive therapy develops alternative ways of thinking and behaving which can help you to reduce your psychological distress.
How can I help?
I have worked for over 25 years in the field of mental wellbeing supporting people with a range of emotional difficulties. I am therefore highly experienced working with problematic, painful and sensitive issues.
I specialise in:
● Anxiety Disorders
● Addiction and Dependencies
● Supporting family members
● Relapse Prevention
● Relationship problems
integrate the practices of mindfulness which fosters a nonjudgemental and compassionate approach towards ourselves and our experiences. Mindful awareness is a powerful tool that can help reduce anxiety and the negative emotions that increase stress and trigger cravings.
Mindfulness can help us to:
● let go of unwanted thoughts
● be less reactive
● manage stress and anxiety I work closely and in collaboration with my client’s to create bespoke recovery plans which address their individual needs. Your hopes and fears can be expressed in order to work towards your personal goals.
Would like to enquire further?
If you would like to try without the commitment I offer the introductory session at a reduced rate of £45. This will allow you to meet with me and see if I may be someone you feel comfortable to work with. It is also an opportunity for you to ask any questions and to find out how counselling can help you.
To discuss things further please contact me on: 07496 736 879
All calls and appointments will be treated in the strictest of confidence.
BACP: British Association of Counselling and Psychotherapy
FDAP: Federation of Drug and Alcohol Professionals